Floor Sleeping
It has been seven years now since I started transitioning away from sleeping in a typical bed (bed frame, mattress, and pillow) to a...
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Caroline Snijder van Wissenkerke, LMT, RES-CPT
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- Jan 10
Making More Movement More Convenient
When humans lived in the wild, they had no choice but to make healthy decisions. There was no lifestyle but the Survival lifestyle....
- Nov 26, 2022
Carrying Baby
Congratulations, you now have a baby! And you can never put her down… Whether he’s in your belly or your arms, that bundle of joy can...
- Jun 2, 2021
Restorative Movements for Your Feet
Changing which shoes you wear to provide your feet with a more natural habitat is one of the most effective ways to help your feet work...
- May 6, 2021
Minimal Footwear
Do you suffer from foot pain? Do you end the day with feet that feel cramped or even numb? Do your toes all clump together or look...
- Apr 13, 2021
Transitioning to Happy, Healthy Feet
Healthy, capable feet are the foundation for a healthy, capable body. No matter who you are, what you do, and what health issues you are...
- Jan 20, 2021
Starving for Physical Contact
What do rugby and massage have in common? Both involve copious amounts of human touch. In fact, I spent a good part of my college career...
- Oct 22, 2020
Cultivating Healthy Movement Habits
It is common to set goals of moving more or practicing more self-care, but it isn’t always easy to begin something new. Perhaps it’s hard...
- Sep 11, 2020
My Empowering Birth Experience
Have you ever tried really hard—really gave something your best effort—all to have it not be enough? That was my fear at the end of my...
- Jun 24, 2020
To Stroll or Not to Stroll
When you are about to have a baby, you buy a stroller. That’s unquestionable, right? Yet just because something is prevalent and almost...
- May 20, 2020
Redefining Rest
What if accomplishing your tasks and taking care of your body happened at the same time?
- Mar 12, 2020
Being Able
I recently had a few days where I was unable to pick up my toddler. I did manage to hoist her up and down from the toilet a few times,...
- Jan 7, 2020
The Pelvic Floor: What Is It, Why Isn’t It Working, and How Can Massage & Movement Help?
The pelvic floor is the group of muscles that span across the inside of your pelvis. With 2 or 3 holes for the urethra, rectum, and...
- Nov 15, 2019
Using Human Evolution to Thrive Today
The majority of humans on the planet today are not living as we were adapted to. We may be surviving, reproducing, and even enjoying...
- Oct 10, 2019
Environmental Responsibility, A Bodyworker’s Perspective
One of the reasons behind my passion for my career in massage and movement is that it supports my value of protecting and positively...
- Apr 11, 2019
My Best Daily Habit
I have a daily habit that I love doing every single morning. I am so proud of cultivating this habit because not only is it a great way...
- Mar 8, 2019
Sit On This
Sitting is a thing we all do, a lot. These days, we are starting to see sitting as a problem as we discover the detriment of spending so...
- Feb 18, 2019
Massage Cupping
Did you know that I offer massage cupping as one of the many treatment modalities I employ? In this post, I will explain a bit of what I...
- Dec 13, 2018
Clothing: A Movement Container
Sometimes fashion comes before comfort. However, when we don a particular article, I think it should be a conscious decision whether we...
- Nov 20, 2018
What is Deep Tissue Massage?
There can be a lot of confusion about what is meant by the term “deep tissue massage." Even massage therapists can often make this...
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