Movement

Floor Sleeping

It has been seven years now since I started transitioning away from sleeping in a typical bed (bed frame, mattress, and pillow) to a...

Making More Movement More Convenient

When humans lived in the wild, they had no choice but to make healthy decisions. There was no lifestyle but the Survival lifestyle....

Carrying Baby

Congratulations, you now have a baby! And you can never put her down… Whether he’s in your belly or your arms, that bundle of joy can...

Restorative Movements for Your Feet

Changing which shoes you wear to provide your feet with a more natural habitat is one of the most effective ways to help your feet work...

Minimal Footwear

Do you suffer from foot pain? Do you end the day with feet that feel cramped or even numb? Do your toes all clump together or look...

Transitioning to Happy, Healthy Feet

Healthy, capable feet are the foundation for a healthy, capable body. No matter who you are, what you do, and what health issues you are...

Cultivating Healthy Movement Habits

It is common to set goals of moving more or practicing more self-care, but it isn’t always easy to begin something new. Perhaps it’s hard...

To Stroll or Not to Stroll

When you are about to have a baby, you buy a stroller. That’s unquestionable, right? Yet just because something is prevalent and almost...

Redefining Rest

What if accomplishing your tasks and taking care of your body happened at the same time?

Being Able

I recently had a few days where I was unable to pick up my toddler. I did manage to hoist her up and down from the toilet a few times,...

Using Human Evolution to Thrive Today

The majority of humans on the planet today are not living as we were adapted to. We may be surviving, reproducing, and even enjoying...

My Best Daily Habit

I have a daily habit that I love doing every single morning. I am so proud of cultivating this habit because not only is it a great way...

Sit On This

Sitting is a thing we all do, a lot. These days, we are starting to see sitting as a problem as we discover the detriment of spending so...

Clothing: A Movement Container

Sometimes fashion comes before comfort. However, when we don a particular article, I think it should be a conscious decision whether we...

How I found my passion for Massage + Movement

Many bodyworkers develop their passion from going through their own healing journey. I’m no exception. Healing is so transformative and...