Feb 6, 2023Redefining RestWhat if accomplishing your tasks and taking care of your body happened at the same time?
Jan 20, 2023Floor SleepingIt has been seven years now since I started transitioning away from sleeping in a typical bed (bed frame, mattress, and pillow) to a...
Jan 10, 2023Making More Movement More ConvenientWhen humans lived in the wild, they had no choice but to make healthy decisions. There was no lifestyle but the Survival lifestyle....
Nov 26, 2022Carrying BabyCongratulations, you now have a baby! And you can never put her down… Whether he’s in your belly or your arms, that bundle of joy can...
Jun 2, 2021Restorative Movements for Your FeetChanging which shoes you wear to provide your feet with a more natural habitat is one of the most effective ways to help your feet work...