Floor Sleeping
It has been seven years now since I started transitioning away from sleeping in a typical bed (bed frame, mattress, and pillow) to a...
Floor Sleeping
Making More Movement More Convenient
Carrying Baby
Restorative Movements for Your Feet
Minimal Footwear
Transitioning to Happy, Healthy Feet
Cultivating Healthy Movement Habits
To Stroll or Not to Stroll
Redefining Rest
Being Able
Using Human Evolution to Thrive Today
My Best Daily Habit
Sit On This
Clothing: A Movement Container
How I found my passion for Massage + Movement