1 hour restorative movement class in BYC's wellness room
- 1 hr1 hour
- 20 US dollars$20
- Bellingham Yoga Collective
In this class, you will:
• Reclaim functional movements vital to human health, such as balancing, squatting, carrying, crawling, and reaching. • Restore your ability to get up and down off the floor, bend over and pick something up, and sit without collapsing over. • Learn to involve more of your parts as you move-- so you stop cheating yourself out of bone-loading, strength-building, and mobility- maintaining movements. • Restore resilience and connection to places like your pelvic floor, your ribcage, and your feet. • Learn how to care for your own body out in the real world, not just in the exercise room.
To cancel or reschedule, please contact me directly at 206-947-1298.
1211 Granary Ave, Bellingham, WA, USA