top of page

Movement Class

1 hour restorative movement class in BYC's wellness room

  • 1 hour
  • 20 US dollars
  • Bellingham Yoga Collective

In this class, you will:

• Reclaim functional movements vital to human health, such as balancing, squatting, carrying, crawling, and reaching. • Restore your ability to get up and down off the floor, bend over and pick something up, and sit without collapsing over. • Learn to involve more of your parts as you move-- so you stop cheating yourself out of bone-loading, strength-building, and mobility- maintaining movements. • Restore resilience and connection to places like your pelvic floor, your ribcage, and your feet. • Learn how to care for your own body out in the real world, not just in the exercise room.


Cancellation Policy

To cancel or reschedule, please contact me directly at 206-947-1298.


Contact

  • 1211 Granary Ave, Bellingham, WA, USA

    thrivabilitymassage@gmail.com

bottom of page